It’s not just a meal plan. It’s a mission plan—for your body.

Our 1-on-1 coaching is the most personalized, high-touch way to take control of your performance. Whether you’re a first responder, military athlete, or someone who trains with discipline, this program is built to fit your life, your schedule, and your goals.

✅ Here’s What You Get:

🎯 Custom Nutrition Strategy
No cookie-cutter plans. Your coach builds your macros, meal timing, and hydration protocols based on your goals, training, and duty demands.

📅 Weekly Check-ins & Adjustments
You’re not going it alone. We review your progress, tweak the plan, and keep you accountable through direct feedback and support.

🧠 Tactical Lifestyle Coaching
Learn how to fuel during night shifts, long calls, rucks, or chaotic family schedules. We teach you how to adapt—not quit—when life hits.

📲 Direct Coach Access
Need to check in before a shift? Ask a question on the go? Your coach is available between check-ins for ongoing support via app, email, or voice messaging.

💥 Who It’s For:

First responders, service members, or tactical athletes

Everyday high-performers balancing training & life

Anyone sick of fad diets and ready to fuel with precision

🧭 The Goal:

To get you mission-ready—mentally, physically, and nutritionally—with a system that actually works in your world.

Individual results. Team accountability. Tactical precision.

Our Group Coaching program delivers the structure and personalization you need—plus the motivation and support of a like-minded crew. Whether you’re a tactical professional, gym warrior, or someone who trains with purpose, this program gives you expert guidance without going it alone.

✅ Here’s What You Get:

🎯 Structured Fueling Plan
You’ll follow a proven performance-based nutrition system designed specifically for high-stress, high-demand lives. Customizable to your goals, job, and training style.

👥 Weekly Coaching Calls
Live or recorded sessions where your coach covers key topics like fueling on shifts, recovery nutrition, fat loss under stress, and more. Ask questions. Get feedback. Learn with the team.

🛡️ Accountability & Support Group
Join a squad of peers who get it. You’ll stay motivated, trade wins, and stay on track together—whether you’re in a precinct, station house, or training solo.

📲 Access to Tools & Templates
You’ll get fueling guides, meal templates, grocery checklists, and recovery protocols—all built for the tactical lifestyle.

💥 Who It’s For:

Military, police, fire, EMS, & tactical athletes

Civilians who want the same edge

Anyone who thrives with structure, coaching, and community

🧭 The Goal:

To build discipline, results, and readiness through elite-level coaching—with the firepower of a team.

No fluff. No fads. Just a clear plan that works.

Built for tactical professionals and serious trainees, this field-ready meal plan takes the guesswork out of nutrition. If you want structure without full coaching, this is your go-to tool to fuel smart, train hard, and recover faster.

✅ Here’s What You Get:

⚙️ Personalized Macros & Meal Structure
Based on your body, job, schedule, and goals. We factor in shifts, training days, and high-stress cycles.

🍳 7-Day Field-Ready Meal Plan
Rotating meals designed for performance, simplicity, and real-world prep. Includes options for on-duty, night shifts, and high-intensity days.

🧾 Grocery List + Meal Prep Guide
Every item you need, broken down by category. No wasted time in the store or the kitchen.

📦 Shift & Travel Hacks
Portable food swaps, hydration tactics, and MRE-proof tips to keep you on track even in the field.

💥 Who It’s For:

Tactical pros who want to clean up their fueling without a full coaching plan

Busy professionals or gym-goers looking for structure

Anyone tired of guessing what to eat and when

🧭 The Goal:

To give you a clear, simple system to fuel your performance—without the mental load.

Because performance doesn’t stop when the shift ends.

At Tactical Fuel Performance, we recognize that nutrition is only one part of the equation. To truly operate at a high level—day after day, shift after shift—you need to master the art of recovery. That means dialing in your sleep, managing chronic stress, and understanding how to fuel your nervous system as well as your body.

✅ Here’s What We Deliver:

🛌 Sleep Strategy Coaching

Customized sleep routines for shift workers and high-stress schedules

Night shift survival tactics without wrecking your circadian rhythm

Science-backed methods to fall asleep faster and stay asleep longer

Recovery sleep planning for tactical and training cycles

⚡ Stress Recovery Protocols

Nutrition strategies to reduce stress hormones and inflammation

Breathwork, hydration, and nervous system resets

Recovery tools for high-adrenaline professions (first responders, military, athletes)

Burnout prevention tips you can actually apply on the job

📲 Tools, Tracking & Feedback

Stress & sleep habit trackers

Daily readiness reflection prompts

Feedback based on real-life situations—not textbook perfection

🧭 Who This Is For:

Fire, EMS, law enforcement, and military personnel

Athletes with intense training demands

Everyday high-performers looking to optimize recovery, mood, and energy

Anyone dealing with stress, poor sleep, or chronic fatigue

🔥 The Outcome:

More energy. Sharper focus. Faster recovery.
Because if you're not recovering, you're not performing.